Setting up a twofold end sack at home or rec center can be an overwhelming undertaking on...
Properly washing your Gi for jiu-jitsu is one of the most important skills you have to learn...
Having your own heavy bag in your home can be a great investment: it’s a superb...
UFC is the Ultimate Fighting Championship based around the full-contact combat sport of mixed martial arts (MMA)....
Alright, we all know that plyometrics have many amazing benefits. Building muscle, cardio, giving you aerobic and...
Cardio kickboxing is a gathering wellness class that joins hand-to-hand fighting methods with speedy cardio. These high-energy...
Kickboxing is a battle sport that joins the kicking and punching procedures and was created from Muay...
Kickboxing was brought to the spotlight by Tadashi Sawamura and by broadcast matches. In the US the...
A GLORY Kickboxing World Title battle generally comprises of five rounds of three minutes each. In outstanding...
Since you have completed your keep going round on the gloves or you have completed your last...