Setting up a twofold end sack at home or rec center can be an overwhelming undertaking on...
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Properly washing your Gi for jiu-jitsu is one of the most important skills you have to learn...
Having your own heavy bag in your home can be a great investment: it’s a superb...
UFC is the Ultimate Fighting Championship based around the full-contact combat sport of mixed martial arts (MMA)....
Alright, we all know that plyometrics have many amazing benefits. Building muscle, cardio, giving you aerobic and...
Two hand to hand fighting have seen a momentous ascent in ubiquity this year; Muay Thai and...
Cardio kickboxing is a fitness activity that joins martial arts techniques with fast-paced cardio. This exercise demands...
Muay Thai and kickboxing appears to be particularly indistinguishable and in fact, a few of the procedures...
Before you tackle moves like the turning back clench hand, you really want to chip away at...
Kickboxing belts were gotten from the belts utilized in karate and other more seasoned types of combative...